The Night Life: Thriving in Your New Norm
- Presenter(s): Jennifer Powers
- Session Length: 60 minutes
- Date: Jul 27, 2025
Always tired & can't seem to catch up on sleep? Non-stop carb cravings & gaining around the middle? Moody, reclusive & developing a perceived sunlight allergy?
Don't panic! You are trying to survive the nightlife of the nocturnal!
Through education, proactivity, & intention, you can take back control, & THRIVE IN YOUR NEW NORM!
Don't panic! You are trying to survive the nightlife of the nocturnal!
Through education, proactivity, & intention, you can take back control, & THRIVE IN YOUR NEW NORM!
Learning Objectives:
- At the culmination of this session, participants will be able to describe unique characteristics of working evening/night shifts.
- At the culmination of this session, participants will be able to explain circadian rhythm and the effect it has on the body.
- At the culmination of this session, participants will be able to recognize positive behaviors and practices to promote health and wellness.
description
Always tired & can't seem to catch up on sleep? Non-stop carb cravings & gaining around the middle? Moody, reclusive & developing a perceived sunlight allergy?Don't panic! You are trying to survive the nightlife of the nocturnal!
Through education, proactivity, & intention, you can take back control, & THRIVE IN YOUR NEW NORM!
Learning Objectives:
- At the culmination of this session, participants will be able to describe unique characteristics of working evening/night shifts.
- At the culmination of this session, participants will be able to explain circadian rhythm and the effect it has on the body.
- At the culmination of this session, participants will be able to recognize positive behaviors and practices to promote health and wellness.
